by GENERAL TIPS FOR GOOD HEALTH
The Prophet (S.A.W) says
77 diseases are cured by honey.
Do not stand and drink water at night, incurable disease will be contracted.
Drinking Rain water is beneficial for health
21 raisins (kishmish) on an empty stomach for good memory and good health.
Do not sleep on an empty stomach.
Eat only when you are hungry.
Use the washroom before sleeping.
Do not sleep in a straight position immediately after a meal, as it hinders digestion and causes gastric problems.
Do not bathe immediately after a meal, as it hinders digestion.
Best not to eat anything except fruits between breakfast and dinner.
Do not eat fruits immediately after a meal, wait for a hour before eating fruits.
Eat the fruits at the beginning of their season
Don't drink tea immediately after a meal as tea has acid in it and food has protein in it therefore digestion is hindered.
Never urinate in the sea or swimming pools, one contracts incurable disease.
After a hot water bath put a mug of cold water on your feet
Best time to sleep, which is most beneficial, is 2½ hrs after sunset.
Start and end your food with a pinch of salt to ward off 70 kinds of diseases. End your meal also with a pinch of salt
Waking up 2½ hrs before sunrise is very beneficial for health.
Namaz-e-shab is best for good health.
Try to do all work facing qibla and in a state of wuzu- Tilwat-e-Quran, cooking, studying etc.
Honey serves a dual purpose i.e. in the winter it has a warm effect and in summer it has a cooling effect.
Cutting nails on Friday cures many diseases.
MAY ALLAAH SUBHANALLAAH WA TA'ALAA GIVE US TAWFIQ AND PATIENCE TO PRACTICE WHAT WE ARE LEARNING. AAMEEN, AAMEEN, AAMEEN, YA RABBAL A'LAAMEEN.
MAY ALLAAH ALMIGHTY BLESS US ALL WITH GOOD HEALTH, PEACE AND HAPPINESS. AAMEEN
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